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Bodybuilding nutrition
Bodybuilders in the off-season should focus on consuming a slightly hyper-energetic diet (~10–20% above maintenance calories) with the aim of gaining ~0. Lean red meats are best incorporated into a weekly diet of chicken, turkey and fish—adding a little variety to your weekly nutrition plan. Muscle isn't built with protein alone. Given the above macronutrient information, here is the recommendation: PROTEIN – Ingest about 1 gram per every 2. FAT – Reduce fat calories a reasonable amount to lower caloric intake. CARBOHYDRATE – Reduce carb intake until you are almost, but not quite, in ketosis.
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